Course Overview
A movement-based programme specifically designed for older adults, improving cognitive function, balance, coordination, memory, and emotional wellbeing through structured movement exercises.
Sessions are gentle, enjoyable, and accessible to all fitness levels. Facilitators receive training to run ongoing senior wellness groups in care facilities, retirement villages, and community centres.
Who Should Attend?
Senior citizens (60+)
Care facility residents
Retirement village participants
Older adults seeking brain health activities
Caregivers of elderly individuals
Facilitators running senior wellness programmes
Course Outline
| # | Module / Unit | Key Topics |
|---|---|---|
| 1 | Introduction to Senior Mind Moves | Programme overview, benefits, safety considerations |
| 2 | Balance & Coordination Exercises | Standing balance, gait improvement, fall prevention |
| 3 | Cognitive Stimulation Movements | Memory exercises, pattern recognition, dual-task training |
| 4 | Fine Motor & Hand Coordination | Hand-brain connection, dexterity exercises, grip strength |
| 5 | Breathing & Relaxation Techniques | Diaphragmatic breathing, stress reduction, mindfulness movement |
| 6 | Social & Emotional Wellbeing | Group activities, social engagement, mood enhancement |
| 7 | Adapting for Mobility Limitations | Chair-based exercises, wheelchair adaptations |
| 8 | Facilitator Certification | Competency assessment for group facilitation |
Entry Requirements
- Open to seniors and facilitators
- No formal healthcare qualification required for participants
- Facilitators benefit from a background in healthcare or wellness
- Comfortable clothing for movement sessions
